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Disclaimer: Note that the inclusion of any company, group, therapist or service on Sale Web does not constitute a recommendation. It is always advisable to check references and qualifications before hiring or using any service provider.


UTO Taekwon-do : Sale

Come and try these easy to follow Classes designed for you to get the most from Taekwon-do.

You don't need to be fit, or have any previous experience. Taekwon-do can help you improve your all over body strength, fitness and flexibility. You will increase in self-confidence and learn new ways to relax and unwind. Treat yourself... do something new. Male and Female III Dan Instructors


Juniors Class (Under 12's): 6.00pm - 7.00pm
The Waterside Arts Centre, 1 Waterside Plaza, Sale, M33 7ZF

Teens & Adults Class (Age 12 & over): 7.30pm - 8.30pm
Sale High School, Norris Road, Sale, M33 3JR Assembly Hall

Contact 07838 245 083 or 07712 647854


"Unlock your child's creativity and coordination with our engaging and vibrant preschool dance classes in Sale! Watch as their imagination comes to life through rhythm and movement, fostering social interaction and boosting their confidence.

Join us to provide your little one with a joyful and educational dance experience that sets the stage for a lifetime of active expression.

Every Monday morning, classes at 9:30am and 10:15am Located at St Pauls C of E Church, M33 7YA Details: see website or

Singing for Lung Health

  • Singing
  • Dancing
  • Forest Bathing

All take place weekly on a Thursday at Coppice Avenue Library 2-3pm.

Clinical referrals are required for the Dancing and it costs £3.50 per session and you MUST book!

Also note that we are starting Singing for Lung Health sessions in Sale from Wednesday 22nd March 2-3:30pm. Heather Henry to be contacted for more information on 07941 790670.

There are two flyers - New Group starting - Breathing issues

Crazyhorse Crew Line dance class

Classes are held every week in the Sale and Stretford area. All ages and abilities welcome from beginners to advanced, tuition from a fully qualified and insured instructor. Come and join the fun in a social and friendly setting. For more information contact Carol on 07748 528 721.

Oddfellows Community Social Group (website)

From 1810, The Oddfellows has helped its members forge friendships and offered help in times of need. This year's been a stark reminder of how important it is to have people there for you in times of need. Through life's ups and downs, we're here for our members - from fun social events (at the moment socially distant or from the comfort of your own home), trusted support and advice when you need it, opportunities to travel and exclusive offers. We're here to help our members get more out of life.


Contact - Sharon Cottle on 07761 687 030 or email or visit our Facebook page @OddfellowsHandforthAltrincham

Mindfulness meditation classes

Every Thursday evening from 7.30pm to 8.30pm at Sale West Community Centre, Newbury Avenue, Sale. £4.00p per class

For relief of negative states of mind such as stress, anxiety, depression and addiction. Warm inviting atmosphere. Come join us and experience the inner peace that resides in each of us. For more information please contact thom on 07950 489493 or email uk

The Alma Singers of Sale (website)

We are a 30+ 4 part choir which was established more than 40 years ago. We rehearse each Tuesday from 7.30pm - 9.45pm at The Avenue Methodist Church, Wincham Road, Sale M33 4PL. Our repertoire is very varied: from madrigals through American musicals to modern choral music. We do not do any "big works" like requiems etc. We perform 4-6 concerts per year, often fund-raising for local charities. Contact Audrey on 0161 283 7165 or

Family History Society of Cheshire - Sale Branch (web link)

The Sale Group meet on the second Wednesday of the month , starting at 7.30pm for an 8.00pm talk. We meet at Trinity Methodist Church, Trinity Road, Sale M33 3ED.

Visitors are always welcome and there is free parking in the local streets, which is recommended as the church car park gets very congested. We charge £2 for members of the FHSC and £2.50 for visitors. This charge includes light refreshments. We are a friendly group and welcome visitors.

Self Help a user-led mental health charity (website)

Self Help delivers a range of primary mental health care services and initiatives across Greater Manchester for people experiencing common mental health difficulties such as anxiety, depression and low mood. For more information on the range of services offered by Self Help visit the website. Struggling to cope? If you're experiencing anxiety, panic attacks, feeling low, depressed or suicidal, The Sanctuary offers support 24 hours a day, 7 days a week. Call us on: 0300 003 7029. For more information contact or call 0161 226 3871

The Peer to Peer service has been funded by The Big Lottery Reaching Communities Programme

Walk and Talk Support Group

If you have dementia and would like to meet and spend time with others affected by dementia, you'll be welcomed at our Walk and Talk support group. Carers welcomed too! We meet every Tuesday from 10.30am at Worthington Park (Broad Road entrance). We have a gentle walk around the park (there are plenty of benches for resting) and then go over the road to High Lee House for refreshments and socialising until 12pm. Our experienced staff and trained volunteers run the group to help you get the most out of the sessions and are on hand to offer information and advice.

For more information contact your local Alzheimer's Society office in Trafford on 0161 962 4769 or email

Breeze recreational bike rides for women: (website)

Breeze is British Cycling initiative to encourage more women onto their bikes. We organise free fun bike rides, starting from locations in Sale and Altrincham, and most are off-road. Rides are led by qualified British Cycling ride leaders, and booking is done online via the website. Breeze is a brilliant way for women to start cycling, get back into cycling, or to get fit and make new friends at the same time. We are a friendly bunch of women who enjoy chatting as we cycle. Our outings often include Café stops for tea and cake.

Jazz Improvisation Class

For instrumentalists who wish to learn how to improvise through music theory and “jamming” with an established rhythm section. Contact Dave Love on 0161 917 5676 for details.

Walking Football at Walton Park Indoor Football Centre

Walton Park Indoor Football Centre [WPIFC] at Walton Park Sports Centre, Raglan Road, Sale . WPIFC is a not for profit charity, which represents 400+ indoor football players on a weekly basis, to provide facilities for indoor football at Walton Park . Ideal for over 50s, but is actually open to all age groups. The main difference from normal football - there is NO RUNNING! Only walking is allowed. This is a minimal contact sport and so it's a great way to keep fit and healthy (hopefully, without the aching limbs!). If you want to know more, then ring or text Dom McKenzie on 07980 336 760 or E-mail him on

Sale & Altrincham Rock Choir (Website)

We meet at Sale Masonic Hall every Tuesday during term time from 8pm till 9:30pm.
No auditions or requirement to read music needed, just enthusiasm! We're excited to be back at rehearsals after our end of year break. We've got some great songs this term! Sign up for a FREE taster session at our website (click link above). We'll make you feel very welcome

Sale Photographic Society (Website)

We meet every Thursday at 8pm at St Mary's Church Centre, 44 Moss Lane, SALE, M33 6GD. Visitors are always welcome. We have a range of activities and speakers.

Audition Coach: (Website)

One-to-One acting classes for those wanting to prepare acting audition pieces or for those wanting to brush up their acting skills. Call Martin on 0161 969 1444 or go to website for more details.

Self Help Services (Website)

Urmston Depression Group
Tuesdays 1.30-3.30pm @ Urmston Library, Golden Way, Urmston M41 0NA
The Urmston Depression self-help group offers a safe and calm space to talk freely about any difficulties you are experiencing; providing support and guidance to help you manage your depression. The group is free and runs at the same time each week. No referral is necessary just turn up!

Altrincham Anxiety Group
Mondays 1-3pm @ St George’s Parish Centre, Church Walk, Altrincham WA14 4DB
The Altrincham Anxiety self-help group offers a safe and calm space to talk freely about any difficulties you are experiencing; providing support and guidance to help you manage your anxiety. The group is free and runs at the same time each week. No referral is necessary just turn up!

Contact details for both groups: Tel: 0161 226 3871

Cascade Social Group (Website)

Cascade is a very friendly social group ideal for single people aged 45+  who wish to meet like- minded people for socialising in the Greater Manchester area. A monthly newsletter outlines the programme of events each month . Events include walks, theatre visits, meals at restaurants, leisure cycle trips, weekends away, reading group and holidays at home/abroad.
Full details of membership fee and events calendar on the Cascade web site  Tel: 07914 249 798

Later Life Living Day Club for the over 50's (Website)

A Dementia friendly club that offers bowling, pottery, memory games, board games, exercise/fitness, reminiscence, manicures, arts/crafts, singing, puzzles, snooker/pool, table tennis, and lots more. £30 per day.Limited local transport, free half day trial. Located on the border of Sale Moor. Have fun and make new friends. Email: Phone: 07731795418

LARKHILL Dementia Cafe (website)

Located at The Larkhill community Centre, Thorley Lane Timperley WA15 7AP.  It is run by volunteers to support "the carers and cared for" of anyone suffering a Dementia or memory problems, and is held on Saturdays, twice per month, 10am-12.  £2 per person. Serving ALL of Trafford, we have speakers and activities, phone for the next date......... Phone Dawn 07708430887
Come and have a bit of fun!

Trafford Hard of Hearing Group (website)

We offer lipreading classes over thirty weeks in the year. They are arranged in ten week terms commencing in September, January and April. Each class is led by a professionally qualified tutor.
click for info

Timperley & Sale Breakfast Business Club  - not for profit just for business (website)

Every Friday morning @ 6.30am - The Bean and Brush, The Old Sorting Office, 12 Hayfield Street, Sale, Cheshire M33 7XW Email or call 07976 894419

Natural Recovery Action Group (Website)

Action for Sustainable Living (AfSL) holds the gardening project "Natural Recovery" at Syrian House, a care home for people with mental health problems in Sale. Volunteers, residents of the house and youth offenders meet every Wednesday at 2pm to work the garden. Our aim is to help residents in their recovery, to offer people from the local community the possibility of participating in a sustainable project and to work towards social inclusion.

Sale Folk Club (Website)

You will see from our web site, we have acoustic night every Tuesday and monthly concerts with top artists.

Trafford Community Music Group (Website)

We are a group of music lovers who meet on the first Tuesday of each month at 8.00pm in St Marys Church Hall, Entwistle Ave, Davyhulme, M41 7BU. We have an electronic organ, piano, keyboards, singers and entertain ourselves with live popular music. If you would like a social evening, listen to pleasant music and meet new friends then please join us. We have a raffle and refreshments and are looking for new people to come along. Any musicians who play any instrument would also be more than welcome. Contact: Vincent Donohue on 0161 747 6934


Held at the Hope Centre, Hampden Buildings, Hampden Road, Sale, Cheshire M33 7UB

Tuesday & Thursday evenings 7.00pm for 7.30pm start. Wednesday lunchtime 12.30pm for 12.45pm start. Suitable for all levels, first visit FREE. Tel: 0161 973 9130

National Blood Service (Website)

The National Blood Service host regular blood donation sessions in Sale and Timperley and we are looking to increase the number of people attending to give blood in the area in order for us to continue to meet the demands of local hospitals. New or regular donors are encouraged to contact 0845 7711 711 or to visit to make an appointment to donate or for more information about being a blood donor, including details of the donation process, donor eligibility and how blood is used. Each donation can go towards saving or improving up to three lives so why not do something amazing this year? Your support of the National Blood Service would be very much appreciated.

Sale Christadelphians Weekly Bible Talk (Website)

Venue: Sale Christadelphian Meeting Hall, 206 Marsland Road, Sale, M33 3NE. Date and Time: Every Sunday Evening at 6pm, God Willing.

Ashton upon Mersey United Reformed Church (website)

10-12 Whitefield Rd, Sale 0161 905 1659 - See website for Covid update.




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